About Jane Monks

Jane Monks

Nordic Walking Instructor

It is important to have instruction from a trained Nordic Walking instructor like Jane Monks. 

Jane is a cancer survivor and is passionate about keeping healthy, fit, and helping others. As a Nordic Walking Instructor, she is aware of the many health benefits gained from Nordic Walking. It works the whole body, lessens impact on joints, great for neck, shoulders and back, as well as being in the fresh air, which can be very exhilarating. 

It is a specific technique and she runs regular courses to teach this, to gain the maximum benefit. 

She runs regular walks each day and/or evening of the week, and weekends, in small friendly groups.

Jane is happy to receive phone calls if you are uncertain and wish to discuss your individual needs. One to one can also be arranged.